hoserusc's Journal, 27 October 2014

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 23.71g | Prot: 96.82g | Carb: 179.10g.   Breakfast: Boosted 100% Juice Smoothie - Blue Machine. Lunch: Brown Rice, Chinese Style Barbecue Pork. Dinner: Rotisserie Chicken, Cottage Cheese (Nonfat). Snacks/Other: Chex Mix Bold Party Blend. more...

3432 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...