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Hell's yeah!
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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949 kcal
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Fat: 33.00g | Prot: 106.00g | Carb: 54.00g.
Breakfast: Protein Wafers - Vanilla Cream. Lunch: Genoa Salami, Bagel Thins - Everything, Singles Fat Free American Cheese Slices, Organic Herb Turkey Breast. Dinner: Turkey Taco Salad. more...
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losing 4.2 lb a week
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