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32.1 bf 55% water
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254.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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401 kcal
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Fat: 13.20g | Prot: 36.00g | Carb: 33.00g.
Breakfast: 100% Canola Oil, Triple Strength Fish Oil Supplement, Syntha-6 Protein Powder, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), VIP DARK CHERRIES. more...
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gaining 1.4 lb a week
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