Weigh In record (no journal entry) for 15 June 2011
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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756 kcal
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Fat: 43.77g | Prot: 49.14g | Carb: 37.46g.
Breakfast: miracle whip, sugar, coffee creamer, Coffee. Lunch: club crackers, light tuna, miracle whip, chicken. Dinner: kc masterpiece bbq sauce, chicken. Snacks/Other: ice cream kemps gone fishing, bacon. more...
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1949 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sheribeck's weight history
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