Weigh In record (no journal entry) for 15 June 2011
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144.3 lb
Lost so far: 3.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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903 kcal
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Fat: 35.82g | Prot: 41.34g | Carb: 105.87g.
Breakfast: Organic dried Mango. Lunch: All Natural 93% Fat Free Ground Turkey, Tomatoes, Avocados, Spinach Flour Tortillas, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Dinner: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Plus Penne Pasta (Barilla), Traditional Favorites Four Cheese Pasta Sauce, Italian Sausage. Snacks/Other: 3 Musketeers Minis. more...
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losing 2.5 lb a week
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armychik97's weight history
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