Weigh In record (no journal entry) for 29 October 2022
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232.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1547 kcal
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Fat: 67.41g | Prot: 99.04g | Carb: 142.75g.
Breakfast: Black Tea. Lunch: President's Choice Butternut Squash Noodles, Annie's Cheddar Squares, Hunt's Tomato Sauce Roasted Garlic, Compliments Extra Lean Ground Chicken, Bertolli Extra Virgin Olive Oil, Grated Romano Cheese. Dinner: No Name Whole Cashews, President's Choice Blue Menu Baby Dill Pickles with Garlic, Chicken Sandwich, MadeGood Chocolate Chip Granola Bar. Snacks/Other: Weight Watchers 100% Whole Wheat Bread, Peanut Butter, Centrum Multivitamin For Women, Black Tea, Great Value Buffalo Wing Sauce, Cauliflower , Purest Baking Powder. more...
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2771 kcal
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Activities & Exercise:
Walking - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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losing 0.7 lb a week
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