Weigh In record (no journal entry) for 28 October 2014
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2014:
|
1272 kcal
|
Fat: 35.89g | Prot: 87.33g | Carb: 79.15g.
Breakfast: Fruit Salad, Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Bacon, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Mixed Vegetables, White Bread, Chicken Breast (Skin Not Eaten), Woolworths Chunky Vegetable Soup. Snacks/Other: Castle Lite. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|