Zettie007's Journal, 28 October 2014

181.9 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 100.61g | Prot: 139.75g | Carb: 280.29g.   Breakfast: Simba Salted Peanuts & Raisins, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), White Rice, Canderel Stick, Nestle Ricoffy. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), White Rice. Dinner: Tomatoes, Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed), Oreo, Simba Salted Peanuts & Raisins, Beef Curry, White Rice, McCain French Stir Fry. Snacks/Other: Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed), Chewing Gum (Sugared), Wilson's Original Toffee, USN Diet Fuel Ultralean. more...

2378 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 9 hours. more...