Suzeque's Journal, 27 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 19.60g | Prot: 55.01g | Carb: 30.22g.   Lunch: HEB Rotisserie Chicken Salad. Dinner: 2% Fat Milk, GreenLine Fresh Green Beans, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Pork Chops (Top Loin, Boneless). more...

1950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...