Weigh In record (no journal entry) for 28 October 2022
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208.1 lb
Lost so far: 33.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1770 kcal
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Fat: 96.43g | Prot: 112.16g | Carb: 119.43g.
Breakfast: Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Kirkland Signature Ground Pork. Snacks/Other: Samosa, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.8 lb a week
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