Weigh In record (no journal entry) for 29 October 2022
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207.7 lb
Lost so far: 33.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1192 kcal
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Fat: 50.66g | Prot: 74.29g | Carb: 106.86g.
Breakfast: Yogurt, Rice Pudding. Lunch: Dempster's Garden Vegetable Tortilla, Boiled Egg, Kirkland Signature Ground Pork. more...
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losing 3.1 lb a week
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