|
Family wedding weekend. Inevitable weight gain.
|
114.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
1309 kcal
|
Fat: 39.00g | Prot: 101.76g | Carb: 142.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Balance Bar Cookie Dough. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Apples, Silk Pure Almond Milk - Unsweetened Original, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Chicken Breast, Tomato Puree, Pompeian Canned Artichoke Hearts, Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanicalDroog's weight history
|