Weigh In record (no journal entry) for 29 October 2022
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267.8 lb
Lost so far: 11.3 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1280 kcal
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Fat: 31.39g | Prot: 107.72g | Carb: 153.98g.
Breakfast: HEB Cantaloupe Chunks, Optifast 800 Vanilla Shake. Lunch: Athletic Greens AG1, Optifast 800 Strawberry Shake, Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Tyson Foods Boneless Skinless Chicken Breasts, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Chocolate Mint Bar, New Direction Double Berry Bar. more...
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losing 1.4 lb a week
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