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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2499 kcal
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Fat: 97.22g | Prot: 136.36g | Carb: 279.66g.
Breakfast: Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Castaño Pan de Pascua Frutos Secos. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Quinoa (Cocida), Tomates Rojos, Cebolla en Escabeche, Soprole Protein + Natural. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Marco Polo Terra Camotes Rústicos, Natur Natur de Maiz, King Manteca de Maní Chocolate, Peras. more...
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losing 3.1 lb a week
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