Weigh In record (no journal entry) for 29 October 2022
|
186.7 lb
Lost so far: 24.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
1125 kcal
|
Fat: 94.05g | Prot: 49.64g | Carb: 23.23g.
Lunch: Celery , Pimento cheese. Dinner: Duke's Mayonnaise, Mustard, Heinz Tomato Ketchup, Louis Rich Hot Dog, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Penrose Big Mama Pickled Sausage. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|