Weigh In record (no journal entry) for 29 October 2022
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262.1 lb
Lost so far: 37.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1161 kcal
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Fat: 39.34g | Prot: 65.12g | Carb: 137.30g.
Breakfast: Batavo Requeijão Cremoso com Queijos Light, Ovo Frito sem Gordura, Padaria Pão Francês. Afternoon Tea: Banana Prata, Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado. Dinner: Pastel de Carne, Antarctica Guaraná (Copo). more...
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losing 6.8 lb a week
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