Weigh In record (no journal entry) for 29 October 2022
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1692 kcal
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Fat: 72.20g | Prot: 99.19g | Carb: 174.81g.
Breakfast: Blueberry Muffins . Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cool Chicken Wrap. Dinner: Breadsmith Sourdough Bread, Baked Potato (Peel Eaten), Meat with Gravy. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 0.1 lb a week
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