MobileGoo's Journal, 29 October 2022

175.2 lb Lost so far: 89.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 61.90g | Prot: 94.88g | Carb: 387.61g.   Breakfast: Honeycrisp Apples, Great Value Toasted O's, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Bananas. Dinner: Coleslaw, Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Snacks/Other: Redpath Brown Sugar, Great Value Honey Nut Toasted Oats, Beatrice 2% Milk, Beatrice 2% Milk, Red Rose Orange Pekoe Tea, Bananas. more...

1962 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...