Weigh In record (no journal entry) for 29 October 2022
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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739 kcal
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Fat: 25.46g | Prot: 26.57g | Carb: 105.03g.
Breakfast: Wheat Chex, Blueberries, Milk (Nonfat), Butter, Roll (Home Recipe or Bakery). Lunch: Salmon, Pita Bread, Mayonnaise, Grapes, Apple Cider. Dinner: Green String Beans, Butter , Schwan's Oven Baked Breaded Chicken Breast Fillets, Dream Dinners Jasmine Rice. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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