Weigh In record (no journal entry) for 29 October 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1310 kcal
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Fat: 58.58g | Prot: 70.06g | Carb: 127.20g.
Breakfast: Egg, Avocado Vegetable Oil , Cilantro (Coriander) , Celery , Red Sweet Pepper, Havarti Cheese. Lunch: Apples , Nature's Original Sun Dried Apricots, Coffee with Milk, Kirkland Signature Dried Mango, Daisy Sour Cream, Cooked Green Cabbage, Buckwheat Groats (Cooked, Roasted) , Chicken Breast. Dinner: Lifeway Foods Original Kefir. Snacks/Other: Del Monte Fresh Pineapple. more...
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gaining 2.3 lb a week
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