Meg0515's Journal, 15 June 2011

2 weeks post-partum

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 40.43g | Prot: 99.98g | Carb: 168.01g.   Breakfast: Double Fiber Wheat Bread, Deli Style Sliced Swiss Cheese, Egg, Egg White , Real Bacon Bits. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Pork Loin (Whole, Lean Only) . Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Dressing, Danish Blue Cheese, Red Tomatoes , Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Fruit & Yogurt Cereal, Light Vanilla Soy Milk, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Black Forest Deli Ham, Real Italian Ice, Quick Bread Pumpkin Bread Mix, Light String Cheese, Low Fat Ice Cream Sandwiches - Mint. more...

1808 kcal

Activities & Exercise: Driving - 15 minutes, Shopping - 45 minutes, Sitting - 2 hours, Standing - 1 hour, Housework - 3 hours, Breastfeeding - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...