Weigh In record (no journal entry) for 29 October 2022
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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873 kcal
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Fat: 36.25g | Prot: 94.53g | Carb: 43.55g.
Breakfast: Seara Filezinho de Peito de Frango, Espinafre Cozido (de Espinafre Fresco), Abóbora Cozida (de Abóbora Fresca), Kopenhagen Língua de Gato Diet, Kopenhagen Café Expresso, Ovo Cozido, Queijo Parmesão (Ralado), Turma da Mônica Maçã, Nude Leite de Aveia, Tomates, Ovo Frito. more...
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losing 1.4 lb a week
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fernandamir's weight history
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