Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ROGAYTAN
Journal
15 Jun 11
ROGAYTAN's Journal, 15 June 2011
ROGAYTAN's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2011
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
317 kcal
Fat: 12.19g | Prot: 34.14g | Carb: 17.38g.
Breakfast:
coffee.
Lunch:
chicken ceasar salad.
more...
2877 kcal
Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours.
more...
losing 42.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ROGAYTAN's weight history
view complete history