Weigh In record (no journal entry) for 29 October 2022
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125.2 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1933 kcal
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Fat: 66.48g | Prot: 103.74g | Carb: 237.19g.
Breakfast: Мёд, Byblos Baklava, Skyr 0% Plane Yogurt , Голубика, Castello Brie Cheese, Яйцо, Помидоры, Запечённая тыква 🎃 со специями, Farm Boy Ржаной Хлеб. Lunch: Rudolph's Rye Bread, Montana's Cookhouse Mashed Potato, Грейпфрут, Дыня, Dom Reserve Smoked Salmon, Яйцо, Kirkland Signature Goat Cheese. Dinner: Помидоры, Огурец (с Кожурой), Лук, Запечённая тыква 🎃 со специями, Quaker Caramel Rice Cake, Голубика. more...
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losing 1.5 lb a week
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