Weigh In record (no journal entry) for 15 June 2011
|
198.3 lb
Lost so far: 7.2 lb.
Still to go: 13.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2011:
|
2058 kcal
|
Fat: 71.98g | Prot: 191.67g | Carb: 175.39g.
Breakfast: organic banana, strawberries, Whey Protein Concentrate, chocolate milk, Lowfat Strawberry Kefir. Lunch: kraft swiss, turkey burger, hyvee cottage cheese. Dinner: Lite Raspberry Vinaigrette, Organic Baby Spinach, Turkey Burger, Deli Fresh Swiss Slices (Extra Thin), Chunk Light Tuna. Snacks/Other: Sweet and Hot Beef Jerky, California Pistachios, Clif Bar - White Chocolate Macadamia Nut. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|