Weigh In record (no journal entry) for 27 October 2014
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325.8 lb
Lost so far: 14.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1931 kcal
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Fat: 56.45g | Prot: 126.01g | Carb: 211.28g.
Breakfast: Apples, 1% Fat Milk, Nutrimed Protein Shake - Vanilla, Safeway Frozen Fruit Medley, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Angel Food Ministries Pot Roast with Vegetables, Potatoes (Flesh, with Salt, Boiled). Dinner: Athenos Roasted Red Pepper Hummus, Lamb, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), White Rice, Pita Bread. Snacks/Other: BariWise Caramel Brownie Protein Bar. more...
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gaining 1.2 lb a week
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