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dianemillervuoso
Journal
27 Oct 14
dianemillervuoso's Journal, 27 October 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 27 October 2014
176.6 lb
Lost so far:
32.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1347 kcal
Fat: 90.62g | Prot: 82.82g | Carb: 46.32g.
Breakfast:
Scrambled Egg.
Lunch:
Avocados, Ball Park Angus Beef Franks Bun Size (53g).
Dinner:
Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Atkins Endulge Caramel Nut Chew Bar, Up&Up Fiber Therapy.
more...
2048 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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