Danigettinghealthy's Journal, 28 October 2014

Officially lost 3 kg! :D its taken six weeks but I did it! And it wasnt super hard, it really just involved changing my mindset, getting a good night sleep, cutting snacks and upping the exercise...and not giving up when I had a day where I didnt stick to plan! I feel so much better! My big goal is 60, but my next milestone is 63 which is really my normal weight. Maybe even before I get to Cairns in three days!!
141.8 lb Lost so far: 6.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
1502 kcal Fat: 59.97g | Prot: 61.29g | Carb: 172.75g.   Breakfast: Pauls Full Cream Milk, Walnuts, Kellogg's Just Right. Lunch: Pane Toscano Traditional Pizza Bruschettina, Minestrone Soup (Home Recipe). Dinner: Sumo Salad Pumpkin & Cous Cous Salad (Small), Baked or Grilled Salmon, Pane Toscano Traditional Pizza Bruschettina. Snacks/Other: Bananas, Dried Figs (Uncooked). more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week



     
 

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