Weigh In record (no journal entry) for 29 October 2022
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1201 kcal
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Fat: 64.21g | Prot: 63.87g | Carb: 89.04g.
Breakfast: Cheese Pizza (Frozen, Cooked) , Thin Crust Cheese Pizza, KFC Chicken Breast, KFC Chicken Thigh. more...
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gaining 9.3 lb a week
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