Weigh In record (no journal entry) for 27 October 2014
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103.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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658 kcal
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Fat: 32.91g | Prot: 25.08g | Carb: 68.93g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Saucisse de Dinde, Café, Fromage Gouda, Croissant. Lunch: Berkley & Jensen Chocolate Covered Almonds, Lait Entier, Lait Entier, Café, Banane. Dinner: Datte. Snacks/Other: Ikea Almond Cake. more...
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1197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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