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Nehm ich 🤗🙋🏻♀️
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137.6 lb
Lost so far: 61.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1329 kcal
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Fat: 40.64g | Prot: 43.00g | Carb: 200.76g.
Breakfast: Elstar, Alnatura Erdnuss Mus, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Andechser Natur Joghurt 1,8% Fett, Roggen Knäckebrot, Alnatura Haferflocken, Banane. Lunch: Dr. Oetker Mohnkuchen. Dinner: Kühne Sandwich Gurken, Karotten, Leerdammer Leger, Roggen Knäckebrot. more...
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losing 0.7 lb a week
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