Weigh In record (no journal entry) for 29 October 2022
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110.0 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1017 kcal
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Fat: 18.50g | Prot: 64.06g | Carb: 149.18g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Rio mare Tonno Al Naturale, Coop Panna Semigrassa, Barilla Penne Rigate . Dinner: Panini, Hirz Joghurt Café, Pomodori Ciliegini, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carote. Snacks/Other: Mela. more...
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losing 2.6 lb a week
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