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Happy with these results, I've been out in the field all week. When I arrived home I found my new Tanita BC-533 weigh scale, will read up on it this week. First I have few reports to finish up. Cheers all have a great week.
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285.5 lb
Lost so far: 42.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1653 kcal
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Fat: 75.35g | Prot: 64.00g | Carb: 202.11g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Lunch: Kroger Santa Fe Chicken Salad. Dinner: VH Steamers Mango Chicken. Snacks/Other: Tim Hortons Strawberry Yogurt and Berries, Almonds. more...
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losing 4.5 lb a week
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