Weigh In record (no journal entry) for 29 October 2022
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1033 kcal
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Fat: 39.04g | Prot: 53.54g | Carb: 118.27g.
Breakfast: Bananas . Lunch: Vegetarian Pizza. Dinner: Marks & Spencer Chicken Korma , White Rice (Long-Grain, Cooked) , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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steady weight
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SamanthaJ2393's weight history
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