Weigh In record (no journal entry) for 29 October 2022
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268.1 lb
Lost so far: 19.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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382 kcal
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Fat: 43.58g | Prot: 0.44g | Carb: 0.02g.
Breakfast: Bulletproof Koffie. more...
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losing 4.6 lb a week
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