Weigh In record (no journal entry) for 29 October 2022
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1141 kcal
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Fat: 36.45g | Prot: 68.49g | Carb: 130.82g.
Breakfast: Макдоналдс Гамбургер, Кофе Латте. Lunch: Кофе Латте, Шаурма. more...
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losing 1.5 lb a week
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