Weigh In record (no journal entry) for 29 October 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1988 kcal
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Fat: 50.58g | Prot: 65.79g | Carb: 261.26g.
Breakfast: Milka Crema Al Cacao Con Avellanas, Hacendado Galleta Maria Dorada, Aguacate, Azúcar, Café, DIA Pan de Molde Integral, DIA Leche Semidesnatada, La Piara Pate Tapa Negra. Lunch: Pan Blanco, Kiwi, Gambas, Campo Largo Garbanzos Cocidos Extra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), SOS Arroz Integral Tradicional. Dinner: Fini Gominolas , Kit Kat Kit Kat, Cigalas, ElPozo Fiambre Pechuga de Pavo, DIA Gazpacho, Pan Blanco, DIA Risotto al Funghi con Boletus. Snacks/Other: DIA Avellanas Tostadas, DIA Galleta Relieve, Nestlé Cereales Lion, Cruzcampo Andalusian Ipa, Café, Azúcar, DIA Leche Semidesnatada, DIA Yogurt Natural Desnatado. more...
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1797 kcal
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Activities & Exercise:
tonificación - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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