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firmbeliever
Journal
15 Jun 11
firmbeliever's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
127.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1212 kcal
Fat: 26.60g | Prot: 73.52g | Carb: 176.79g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Over The Moon Fat Free Milk.
Lunch:
Sugar.
Dinner:
gorgonzola cheese, Craisins, salad, whole wheat tortilla, Turkey Breast Meat, provolone.
Snacks/Other:
dill pickle.
more...
1944 kcal
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 50 minutes, Standing - 5 hours and 30 minutes.
more...
gaining 0.9 lb a week
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