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I’m feeling a lot better on the covid front but I have minimal taste and smell at the moment, and it has a noticeable effect on my appetite. I’m eating lots of fresh healthy food to support my recovery but it’s not particularly appealing. On the other hand I’m not remotely tempted by any of the usual overeating trigger foods so silver linings and all that lol!
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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760 kcal
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Fat: 55.95g | Prot: 35.43g | Carb: 27.72g.
Lunch: Clancy's Jumbo Peanuts and Cashews. Dinner: Butter (Salted) , Tesco Mushrooms, Tesco Cherry Tomatoes, Spinach , Tesco Medium Avocado, Tesco Medium Eggs. Snacks/Other: Tesco Blush Pears . more...
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losing 3.5 lb a week
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