Weigh In record (no journal entry) for 29 October 2022
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201.7 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1349 kcal
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Fat: 50.40g | Prot: 72.55g | Carb: 147.38g.
Breakfast: Crastan Orzo Caffè, Selex Miele, Corn Flakes. Lunch: Tigullio Pesto alla Genovese, Buongiorno Natura Fette Biscottate ai Cereali , Piselli, Rosmarino, Sedano, Cuore di Bovino, Carote, Olio Extra Vergine di Oliva, Curcuma, Curry in Polvere, Pomodori Ciliegini, Riso. Dinner: Insalata Mista Verde, Carne di Coniglio, Olio Extra Vergine di Oliva. Snacks/Other: Buongiorno Natura Fette Biscottate ai Cereali , Rio Mare Tonno Sott'olio Sgocciolato. more...
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losing 21.6 lb a week
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