Weigh In record (no journal entry) for 15 June 2011
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128.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2577 kcal
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Fat: 119.41g | Prot: 95.49g | Carb: 284.59g.
Breakfast: Superfast Oats, 2% Fat Milk, Sugar. Lunch: Extra Light Mayonnaise, Cucumber (with Peel), Tomatoes, Lettuce, Smoked Ham, Part Baked Rolls. Dinner: Sparkling Cider, Crispy Pork Belly with Caramelised Apples in Cider Jus, Chicken Gravy (Dry), Cooked Green Cabbage, Cooked Carrots, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Dreamcake. more...
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losing 1.1 lb a week
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