Weigh In record (no journal entry) for 27 October 2014
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1804 kcal
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Fat: 69.83g | Prot: 127.03g | Carb: 105.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Onion Rings (Breaded and Fried), Turkey Breast Meat and Skin, Ranch Salad Dressing , Chicken Breast, Lettuce, Dole Chopped Romaine Lettuce, Ranch Salad Dressing , Quinoa Salad. Dinner: Kokanee Beer, Baby Spinach, Beef or Meat Gravy, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: No Name Old Cheddar Cheese, Old Dutch Restaurante Deli Rounds. more...
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4018 kcal
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Activities & Exercise:
Volleyball - 1 hour and 28 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 31 minutes, Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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