Weigh In record (no journal entry) for 29 October 2022
|
108.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
1805 kcal
|
Fat: 59.53g | Prot: 68.61g | Carb: 243.71g.
Breakfast: Azúcar, Gold Nutrition Total Casein - Guilty Chocolate, Hacendado Arándanos Congelados , Hacendado Leche Entera, Café, Brüggen Copos de Avena. Lunch: Hacendado Turrón Pistacho, Hacendado Tortitas de Maíz, Aceite de Oliva Extra Virgen. Dinner: Hacendado Agua de Coco. Snacks/Other: Alipende Chocolate Negro 72%, Manzana Golden, Canela, Hacendado Yogur Natural. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|