Weigh In record (no journal entry) for 29 October 2022
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2223 kcal
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Fat: 96.59g | Prot: 86.00g | Carb: 238.10g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Polipo, Zucchine, Cottintavola Carciofi al Vapore, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fiorentini Gallette di Segale, Wasa Original. Dinner: Tiramisù, Fratelli La Bufala Margherita DOP. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Granarolo Latte Accadì senza Lattosio e senza Grassi, Coop Fette Biscottate Integrali (8g). more...
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gaining 0.4 lb a week
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