Weigh In record (no journal entry) for 27 October 2014
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185.4 lb
Lost so far: 6.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1471 kcal
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Fat: 46.75g | Prot: 374.09g | Carb: 189.99g.
Breakfast: Kero Coco Água de Coco. Lunch: Herbalife Proteína Isolada de Soja, Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Shake Cookies & Cream. Dinner: Kuat Guaraná, Pizza de Carne e Vegetais (36 cm). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Pão Francês, Batavo Iogurte Integral com Pedaços de Morango, SANDUBAS Sanduíche Natural Azeitonas Pretas, Choco Clara Bebida Láctea UHT Sabor Chocolate. more...
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2839 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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