Weigh In record (no journal entry) for 29 October 2022
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125.9 lb
Lost so far: 22.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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587 kcal
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Fat: 16.58g | Prot: 25.82g | Carb: 86.83g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 家樂福 即食大燕麥片, 藍莓. more...
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steady weight
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amandaccp22's weight history
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