Weigh In record (no journal entry) for 28 October 2022
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316.2 lb
Lost so far: 45.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1286 kcal
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Fat: 104.56g | Prot: 67.94g | Carb: 21.72g.
Lunch: Johnsonville Italian Sausage, Johnsonville Stadium Style Beef Franks. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble, Carolina Pride Pickle Loaf, Cheddar Cheese . more...
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losing 121.1 lb a week
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