Weigh In record (no journal entry) for 29 October 2022
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1270 kcal
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Fat: 28.95g | Prot: 36.30g | Carb: 215.81g.
Breakfast: 21風味館 蜂蜜綠茶, 美而美 蘑菇鐵板麵, 拿坡里 烤雞腿排, 早安美芝城 紅茶, 橘子, 7-11 熱美式(中), 全家 越式生春捲, 7-11 一日野菜農夫十蔬沙拉. more...
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losing 1.5 lb a week
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