Jstech's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

196.4 lb Lost so far: 31.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

975 kcal

Fat: 41.94g | Prot: 83.20g | Carb: 65.65g. Breakfast: Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Russian Dressing, Roasted Light Turkey Meat, Rye Bread. more...

2616 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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Jstech's Journal, 15 June 2011

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