amandafrumento's Journal, 27 October 2014

138.8 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 38.63g | Prot: 59.24g | Carb: 127.00g.   Breakfast: Tap Water, Quaker Instant Oatmeal - Plain, Best Yet Mixed Berries. Lunch: Tap Water, Sharp Cheddar Cheese Sliced, Double Fiber Bread (Oroweat), Oven Roasted Deli Sliced Turkey Breast, Miracle Whip Light. Dinner: Water, Minute Instant Whole Grain Brown Rice, Publix Green Bell Pepper, Jennie-O Ground Turkey 85/15. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Frigo Natural String Cheese Part Skim, Eating Right Peeled Baby-cut Carrots. more...

2010 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Sleeping - 10 hours, Sitting - 3 hours. more...